Exploring the Basic Concepts of Buddhism

*This post was originally published on October 20th, 2011

My fifth day at Samahita Yoga Thailand has just ended. It was the first rainy day since I’ve been here, and Koh Samui is just as beautiful in a thunderstorm as it is in the sunshine. One of my favorite activities here, other than the amazing yoga classes and lively discussions about Buddhist philosophy, is mealtime. Everything is made fresh daily, and the vegetables are picked from a local garden. Brunch may consist of homemade yogurt and granola, organic scrambled eggs with fresh peppers and Thai herbs, rice noodles with Thai red curry sauce, Thai spiced fish, mixed raw herbal greens with tahini dressing, homemade bread with fresh peanut butter and jam, and warm banana bread. Are you hungry yet? One item that is missing from this list, however, is coffee. Caffeinated items are not served at meals, and much to some yogis dismay, I am an avid coffee-lover. Just one or two cups in the morning will suffice, but still, it is often the first thing I look forward to when I awaken. I recall when a college boyfriend first introduced me to this tempestuously delightful beverage years ago. It was love at first sip, and although I’ve tested giving it up a few times in my life, I have never found it to make me feel more energized or healthy. In fact, I am much more joyful and balanced with my one morning cup. So, fortunately for me, I packed coffee, a French press, and chocolate covered espresso beans in my luggage.

Moving to a more serious discussion, though, I’d like to touch upon some of the Tibetan Buddhist concepts that have been explored in my afternoon lectures. The yoga portion of this class has come easily. I generally practice vinyasa style yoga daily, and Ashtanga yoga has felt very natural to me, given that vinyasa actually stemmed from the Ashtanga tradition. The Buddhist ideas, however, have at times been more challenging. There are many aspects of this philosophy that I embrace, which I will share in a moment. There are, however, concepts that do not entirely resonate with me. For instance, there is the belief that one of the primary pathways to freedom is to be rid one’s life of earthly desires and attachments, which ultimately lead to suffering. I agree that this is true that these things often can cause suffering along the way, because everything is an evolving process, and ultimately, we must learn to let go of them. However, I believe there is much more that happens. Take a child, for instance, who clings tightly to her teddy bear at night. The teddy bear gives her comfort, and she feels nurtured (and gives nurturing) by hugging the stuffed animal. These feelings come from within her. So, perhaps when the day comes when she loses the teddy bear in the grocery store, she suffers greatly from the loss of her beloved stuffed animal. But, did she not also experience great joy, love, and comfort during the process of attachment, too?  Perhaps years later, she may be able to reflect on her childhood with fond memories of this teddy bear she was so attached to, and even smile and laugh. Attachments and desires are often the catalyst in life for experiencing emotional growth and connection to other beings. So, if we always try to shun these things, do we not deprive ourselves from leading a full life? Perhaps it is when these things become obsessions that they can be damaging, but is it not equally damaging to never attach to anything?

There are other theories that challenge me to see reality from a completely different perspective. For instance, there is the Buddhist belief that reality is vacant, that it is ready to receive, and is always open to interpretation. So, let’s take a flower, for example. You may look at it and say “that is a flower,” but in reality, the flower is a creation in your mind, and language (“flower”) is applied to give it a label. Therefore, we confine what the object is through our mental creation and language. To take it one step further…what about language? Does varying linguistics in different cultures effect the interpretation of an object or idea, too? Do meanings of things change in cultures that utilize language differently, say, than the English language? The bigger concept, though, in this belief is that the flower is really a process. It changes every day, until it reaches its inevitable death. It is not a fixed “thing” as we humans label it and perceive it to be. We do this with objects in life every day, but the Buddhist belief is that we are not seeing any of it as it truly is when we add language and labels.

The Four Noble Truths

Many have heard of this concept that is fundamental to Buddhist beliefs. The four noble truths are:

Life is suffering
The origin of suffering is attachment
The cessation of suffering is attainable
The path to freedom is the cessation of suffering
Well, let’s face it. This outlook is rather dismal. Personally, I’d like to think there is much more to life than suffering. I was recently told by a Thai person that Buddhists believe that from the moment we take our first breath, we are already dying, but we are also experiencing life in this present human form for the first time, too. Another Buddhist told me that the four noble truths teach us to “grow up” and look at life realistically. Perhaps I enjoy my rose-colored glasses on occasion (I really do have a pair). I enjoy maintaining the magical spirit of youth and wonderment, even as I age. I don’t necessarily want to grow up…at least not entirely. So, I’ve even had struggles with these basic concepts.

In this week’s course, Dr. Neale presented a contemporary rendition of the concept of the cycle of suffering, as well as and the cycle to freedom. As with anything, ideas and concepts must evolve in their explanations to fit the understanding of current worldviews. This modern interpretation is used as an educational tool for the Dalai Lama when he travels the world to teach his wisdom.  For me personally, any quote or writing authored by the Dalai Lama that I’ve read has been anything but dismal. He has repeatedly been a great teacher and source of inspiration not only to me, but to most people I’ve spoken to who have read his works. I found this contemporary interpretation of the Buddhist concept of suffering to be incredibly helpful, and even inspiring. It completely reversed my prior negative feelings toward the idea.

The belief is that the cycle of suffering begins with something called Avidya, which means “misperception.” It states that we often don’t see reality in a situation clearly because of our pre-disposition to perceive things based on our pasts. This may be related to childhood, upbringing, interaction with peers, etc. Out of Avidya we cycle into something called Klesha, which means “afflictive emotions,” which are the feelings that are generated from our distorted perception. This could generate, depending on the situation, as feelings of anger, abandonment, vulnerability, etc. From Klesha, we cycle into what we call “reactive action,” which is the knee-jerk response we often have to our emotions (e.g. – outburst of anger or defensiveness), which ultimately leads to Samsara, which means “compulsive life,” which states that we become a slave to our condition of the distorted perceptions. So, the cycle of freedom lays in the ability to develop the wisdom (Prajna) to break free from this cycle by recognizing that it makes us a slave to our suffering. We have the ability to change our perception, or at least take a step back and wait before reacting to our perceptions, to gain understanding of the bigger picture. The concept also states that there is not a “you” that is fixed. For example, many of us may hold the belief that “that’s the way I am,” or “that’s the way he is.” This teaching states that such perceptions are not true. We are not “that way,” but rather, we are a collection of habits. Habits can be changed. Buddhism teaches that we are responsible for ourselves to make these changes through wisdom and awareness. Meditation can be used as a tool to heighten our ability to clear our minds, be in the moment, and recognize our full potential, rather than being fixed on a belief that things are a certain way. Just like the flower, we aren’t labels. The Buddhist belief system states that such labels confine us. It is like putting a picture frame around oneself, and only existing within the parameters of the frame. We can break free of the frame.

Personally, I find this to be a much more liberating view of the idea of what suffering means, and how we can come closer to freedom from it. In fact, this interpretation allowed me to break out of my own frame regarding my feelings toward the Buddhist concept of suffering.

What are your thoughts about these concepts?

9 Responses to Exploring the Basic Concepts of Buddhism
Joie says:
October 20, 2011 at 4:26 pm

In the past few years I have been learning so much about myself and what I believe is true in life. I have taken religion classes, not that I am close to being religious, but to learn MORE…More about the concepts and realities that people hold so close. I explored into Buddhism, and like you, was a little taken back by their ideas of what suffering is and the “matter of fact” style of conforming to it. I still don’t understand it to be honest. What I do know and agree with is that life IS full of a series of habits and can ALWAYS change. I have been talking to an old friend recently who is going through some tough times. He told me that he regrets never reaching out sooner in life and thanked me for listening. My response to him was not to regret a thing, because we have this moment and every moment after it! (That’s a lot of time!) My point is that there is always room for growth, change, acceptance, empathy, love…That’s the great thing about mistakes, there is always the moments after that you can use to learn from them and move on. I love making mistakes because it makes me more generally aware. And being aware is a beautiful thing. I’m aware of my awareness! And I’m always attempting to break free of my frame as well. It’s not always easy, but I am NOT suffering in my skin. I feel free to see reality however I wish to see it. In the meantime I am trying to positively affect the people in my life and share my perspective. Thank you for sharing your thoughts. You continue to have tremendous effects on shaping my worldview and introducing new ways to see things!


Amy Warcup says:
October 22, 2011 at 4:02 pm
I love that you wrote your insight and feedback, Joie! Yes, every moment is a new opportunity. If we can remember that even in our darkest moments, then we really are free.

Jamie says:
October 20, 2011 at 5:00 pm
One of my most treasured quotes from my yoga training comes from the Introduction (written by Juan Mascaro) to the version of the Bhagavad Gita I read: “Every moment of our life can be the beginning of great things.” One of the reasons I love it is that I have a terrible memory for quotes, song lyrics, etc., but these few words have actually resonated strongly enough to stick around in my brain. More importantly, I think it speaks to the positive and uplifting nature of the concept of attachment (or lack thereof). I see great permission and freedom through the lens of these words; that even when we make mistakes, we constantly have new opportunities.

Thank you for thoughtful post and for inviting discussion. I look forward to reading more about your studies! ~ Jamie

Amy Warcup says:
October 22, 2011 at 4:03 pm
Thanks for sharing, Jamie. I’ll have to find that introduction written by Juan Mascaro. I don’t think I’ve read it yet.

Carol Hankin says:
October 25, 2011 at 4:20 pm
I so enjoyed reading your thoughts and interpretations!

Laura Moran says:
October 25, 2011 at 8:23 pm
I really like the 4 noble truths you outlined. It makes sense and shows you that although you may be suffering in life, you can attain freedom from it. Very cool message outlined in 4 simple points.
I am also interested in how your cup of coffee tasted made from the chocolate covered coffee beans in the French Press. If your versatility in achieving your cup of morning java is not an example of detachment to avoid suffering I don’t what is!
Miss you deperately, but so enjoying reading about your experiences!

Colleen says:
October 28, 2011 at 1:18 am
Enlightening material. I am deep in thought. The concepts here are ones that have really been coming to light for me over the last year.



I Love Samahita

*This post was originally published on October 16th, 2011 on amywarcup.com

I’m beginning to realize that paradise may have multiple levels. As soon as I thought I had reached this unworldly destination in Bo Phut, I have found an even greater utopia at Samahita Yoga Thailand, located in the south part of Koh Samui at Laem Sor Beach. Here, not only do I have another perfect view of the gulf, but I also am practicing three hours of yoga every morning, followed by an hour long mediation session, and afternoons of lecture in Tibetan Buddhist philosophy. Although the private beach has been lovely and the detoxing Ashtanga yoga classes have been invigorating, perhaps the greatest pleasure about being here is the people. If I may project my personal opinion here, “yoga people” are just friendly. This has always been the case wherever I have traveled. So far, I have met people from England, Denmark, the US, Holland, Australia, France, Morocco, and a number of  other countries.  

During my 8-day stay, I am enrolled in a course titled “Tibetan Buddhism, Yoga, and Psychotherapy,” taught by Dr. Miles Neale and Dr. Emily Wolf. I will share more about this course as the week progresses. Also, on my next post, I will give a brief overview of the major Buddhist sects… I promise!

failed to mention in my last post that almost everyone on the island of Koh Samui travels by motorbike. Although there are cars, they are rare. If local travel is too far of a distance to walk, this may give way for a perfect opportunity to hire a motor taxi. They are plentiful here, as well as inexpensive. Helmets, as you can see, are not in abundant supply, but my driver was cautious (with me on the bike, anyhow). Here, I am on my way to the post office in Chaweng.

Buddhism will be the topic of my next visit. In the meantime, I am contemplating whether or not I will ever get used to living away from the sunshine and the ocean (or a gulf of it) again….

4 Responses to I love Samahita
Elvira says:
October 18, 2011 at 11:12 am
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Breeanna V says:
October 19, 2011 at 12:32 am
Amy, Thailand looks beautiful especially those beaches! Hope all is well, I cannot wait for the trip. Any idea of what the first payment would be approximately?
Amy Warcup says:
October 19, 2011 at 2:06 pm
Hi Breeanna! I don’t know exactly when the first deposit ($500 to secure spot) will be due yet, but most likely, it will be sometime in early February. I’m so glad you are planning to come! You’ll love Thailand! The people are so nice here, and of course, it is sunny and beautiful, too. I’ll be going to the Thai massage school in Chiang Mai next week.
Karen Taylor says:
October 21, 2011 at 4:03 am
You don’t have to leave the sunshine just move on down to the southern portion of the USA!! I also have been begging Aaron for a pet elephant…even before I saw you riding one from the news story about the one in the US who is best friends with a dog…so amazing! I was in love ever since but Aaron said he wasn’t going to poop scoop if we did happen by a pet elephant.



Goodbye Bangkok…Hello Koh Samui!

*This post was originally published on October 13th, 2011 on amywarcup.com.

Well, if one night in Bangkok makes the hard man humble, then seven nights in Bangkok will surely make the soft one bold. By my final day in the city I could navigate confidently on both the sky train and the metro, know what a fair bartering price is in Thai baht, swiftly ignore the owners of the girly clubs who tried to trick me into entering their bars, and even cross the streets…all my myself. It has been an interesting week. As a female travelling solo, there have been some challenges. I received dozens of odd stares while dining at restaurants alone. Thai hostesses would sometimes exclaim “just one? All by yourself?” However, I observed hundreds of men in Bangkok alone, so the strangeness viewed by others likely lied more in my gender than my solitude. I made the most of my visit, though. I even tried my first (of what may be several) elephant ride on my last day in Bangkok. I noticed the bond between the elephant and her caretaker, too. They were very playful together. The caretaker shared that he has two baby elephants at his home, and that I was riding “Mama elephant.”

Yesterday evening I arrived on Koh Samui, which is located in Thailand’s beautiful southern gulf coast. “Koh,” meaning island, and “Samui,” meaning safe haven, is a place that may appeal to many types of travelers. For those who love a bustling nightlife, there is the clamorous and touristy Chaweng Beach, but for a quieter experience, one can travel to the south of the island, where the well-known Samahita Yoga Thailand Center resides. The latter is my primary reason for visiting this charming refuge. At the yoga center, I will be attending an eight-day intensive course in Ashtanga yoga and Tibetan Buddhist philosophy and meditation. As I’ve stated previously, Thailand’s people are predominantly Theravda Buddhists (not Tibetan). The class at the yoga center will be led by visiting international scholars of Tibetan Buddhist philosophy. In my next post, I will share a brief overview of some of the primary schools of Buddhism.
I decided to arrive on Koh Samui a few days early. Currently, I am in the town of Bo Phut in northern Samui, which is referred to by the locals as “fisherman’s village.” Bo Phut is a mix of tourist shops and a variety of ethnic cuisine, and little Thai homes and thatches. Most of the Thais that live here have a Chinese heritage. My sleeping quarters at L’Hacienda is owned by a French gentleman and his Thai wife. There is a strong French influence in the town. So, I have been delighting in eating exquisite croissants and drinking espresso here. The place is lovely..especially the rooftop pool. The gulf coast is lined with white sandy beaches and pristine, warm, clear water. needless to say, I am most thoroughly enjoying my stay. Koh Samui is definitely for lounging.






Oh…one last thing. I finally tried the fish massage my on last night in Bangkok, and yes, it tickled immensely. I must say, though, that my legs were the softest they have been in years afterward. I highly recommend that you try one, if given the opportunity.





Rab says:
October 14, 2011 at 12:41 am
Is that a picture of your room? nice!

Amy Warcup says:
October 14, 2011 at 3:28 am
Yes, at L’Hacienda. Only $40 USD a night! There are just as many French people as Thai here.