A Return to Thailand

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After a very long hiatus from my blog, I return again, this time anticipating a visit to paradisiacal Southeast Asia for another trip to Thailand. As with the 2012 visit, I will have six graduates from Finger Lakes Community College’s Therapeutic Massage and Integrated Health Care Program accompanying me on this adventure. We depart in less than two months.

This past winter has been a turbulent season of brutally chilling conditions, even for those of us used to a more hyperborean region. My black winter coat ended most days with an ashen layer of smutty salt from my car. Since my last post, I’ve experienced an unexpected family death and witnessed heartbreaking grief, learned of loved ones who have been diagnosed with chronic illnesses, and watched friends endure some up -heaving life changes. I admit, the Chinese year of the Water Snake was not one I was sad to see end. But, at the dawning of this 2014 Chinese Year of the Wood Horse, I look forward to predictions of adventure and fast victories. It is said to be a great year for travel – and the more off-beat and exotic, the better.  Although there may be places more uncommonly visited than Thailand, there are few I’ve been to that are more exotic. So, the Horse Year seems a suitable one for me to pack my bags again and embark on that twenty-eight hour flight to the Eastern hemisphere.

As I reflect on these past few months, I’ve strived to lighten my heavier than usual spirits by drawing on some of the Buddhist teachings I’ve gathered from various books and journals. I enjoy exploring these teachings as a path to learning what I can attain through these sometimes more painful life experiences. Perhaps things don’t really get solved, but rather, need to fall apart to allow room for what we don’t know. We can shut down and feel resentment, or we can breathe through the trembling quality that groundlessness brings, and remember that this isn’t the end of the story. We don’t know what is possible on this adventure. We can call it good or call it bad, but in reality, we really don’t know. We can retreat from the uncertainty and become crippled by it, or we can let in room for the unknown and experience the growth that the wisdom we may gain from our experiences can bring.

Truth be told, I consider myself a terrible Buddhist, and in fact, I don’t tend to label myself in a distinct category in general. I often fervidly hang on to things I love or that bring me comfort, …my favorite dish, a bookmark someone gave me fifteen years ago, the hand-made cards given to me by my second grade classmates when I had my tonsils removed, …my favorite chair. I recall words people have spoken to me, both kind and harsh, both recently and from long ago past. They stamp on my memory as if I could push a button and instantly replay the moment. And, like many of us humans, I wish to count on things in life as a means to fulfill my hunger for security. But, when things don’t always resolve as I expect, or when I’m reminded that things as we know them today don’t last forever in the same form, it is then that some of the most basic Buddhist foundations become my teachers.Buddha quote

The first noble truth in Buddhism teaches that suffering is inevitable in the human experience if we believe that things last forever and don’t change. Perhaps the contradiction in this, in part, is that it is in our human nature to become emotionally attached to things, or else this wouldn’t be such a challenging task to accomplish. Emotions often contradict reason. Yet, we can use this as a tool to step outside of our internal chaos and remember that when it feels like the rug has been pulled out and we have nowhere to land, that life, really, is always in transition. We can make the choice, if we want, to embrace life as a friend, even when it is uncomfortable and we want to run away. Every day we can choose to either open up or to shut down. Opening up will most often invite in possibility. Buddhism holds many teachings that I feel I have the most to learn from in my life to help me, both as a means to become a better person, and also to cope with the transient nature of life more peacefully. So, no matter how unevolved, from a Buddhist standpoint, that I may be in my actions, I still consider Buddhism to be one of my greatest allies in guiding me towards transformation.

This is one of the many reasons I enjoy visiting Thailand so much. Thailand is a predominantly Buddhist culture. Nearly 95% of its people are practicing Buddhist of the Theravada sect, which is the oldest surviving branch of Buddhism.  On nearly every street in Chiang Mai, Thailand’s second oldest city, one will see ornamented yet simple Buddhist temples, called ‘wats.’  Monks stroll along the streets, or ‘sois,’ alongside pedestrians and merchants in their orange robes and sandals. The cultural attitude in Thailand is easy going and docile. One of the most commonly used phrases is ‘mai pen rai,’ which can be translated as meaning ‘no worries,’ ‘no problem,’ or ‘it’s okay.’ A deeper meaning of this phrase, however (as I’ve been told) is to let go, or let it be, and that in this way, everything will always be okay.  This saying represents so much of what being in Thailand means to me. When I’m in Thailand, I immediately feel more relaxed, I take life as it comes, and I fret about the future much less. I feel the peaceful energy of the Thai people around me. I slow down. I remember to breathe in the moment and appreciate life’s smallest of pleasures….flower offerings at temples, a smile from a stranger, or the delightful aroma of coconut and mango tingling my nostrils as I pass a fruit shake stand. I may end my day with a relaxing foot massage, or start my day with a walk to my favorite morning market for coffee and little Thai treats.  Yes…it’s been two years, but my memories of Thailand are never buried too deeply.

One of my favorite things, though, about going on these trips is witnessing others as they take in and transition to the charming and easy pace of the Thai lifestyle. Indeed, it is contagious. Over the course of the next few weeks, I will be posting here more frequently, and introduce our massage program graduates who will be accompanying me on this summer’s trip. Now that I have broken my long lapse from here, I hope you’ll come back and visit often. As I prepare for this journey East, I’ll be here writing, teaching classes, giving Thai massages, practicing yoga, and hanging out with my adorable cats, Rumi and Simone.

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Until next time,

La Gorn Kah (goodbye)

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